This is what Bananas can do to your body! Check this out!

We've listed 7 things that Bananas could do to your body!

S/C: Google

1. Bananas Fight Depression.
      The typtophan that is found in bananas can convert to serotonin, which is responsible for lifting someone's mood.

2. Hair Benefits.
      Different vitamins, potassium, natural oils, and carbohydrates help in softening and smoothing hair strands. It can also protect the natural elasticity and it can prevent split ends.

3. Bananas give Energy Supply.
      The low glycemic carbohydrates that is found in a banana can give you a steady flow of energy.

4. Bananas can prevent Anemia.
      Bananas are rich in Iron. Iron stimulates red blood cells and also the production of hemoglobin, that is essential in preventing anemia.

5. Bananas is good for those whose watching their Blood Pressure.
      The potassium that is found in Bananas can help regulate blood pressure. Bananas also is a low sodium food that is essential for those who are watching their Blood Pressure.

6. Circulatory health.
      Potassium also helps in preventing blood clotting and strokes.

7. Prevents Muscle Cramps.
      Due to its high potassium levels, bananas can also help in preventing those awful muscle cramps.

S/C: Likes